Within the six week course, I missed two classes due to dizziness and feeling unwell, and I have gone to two normal classes since we completed the beginner's course. I love it! I can feel my body being stretched and strengthened, and challenged! Sometimes the up and down repetition is not good with my postural hypotension, but I feel comfortable trying as my friend is nearby! The class is hard work for me, and I am sweating and exhausted by the end, but feel loose, stronger and invigorated.
As part of my Project 29, I plan to keep with it for the year (at least!). At the moment, making one class a week is an achievement, and I will gradually increase to doing two when I can. I will post pictures of my progress, to show that I am progressively achieving challenge number 13 - learn yoga!
This is my downward dog after six classes. There is a lot of improvement needed that I can see in the photo, but it is better than in week one!