Stretching it all out in a child's pose.
Today I managed a second yoga class for the week! It was even followed by a delicous pineapple and mint frappe and gluten free toast with jam (and no ill effects!) with the bestie!! Throw in a book purchase, and it was a downright blissful morning, followed by a rainy afternoon spent reading on the couch.
On your quest for good health and wellbeing, find ideas through glimpses of the life of Gembles; following my discoveries in the kitchen experimenting with clean eating, fructose malabsorption and severe food intolerances, and the ups and downs of living with autoimmune disease, myalgic encephalomyelitis and postural orthostatic tachycardia syndrome.
About Me
- Gembles
- I love finding new worlds through writing and reading. I am excited by creating new flavours and tastes in the kitchen. I am fascinated by nutrition and healthy lifestyle choices. I adore my my dog, family and friends.
Sunday, April 7, 2013
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