On your quest for good health and wellbeing, find ideas through
glimpses of the life of Gembles; following my discoveries in the kitchen experimenting with clean eating, fructose malabsorption and severe food intolerances, and the ups and downs of living with autoimmune disease, myalgic encephalomyelitis and postural orthostatic tachycardia syndrome.
I love finding new worlds through writing and reading. I am excited by creating new flavours and tastes in the kitchen. I am fascinated by nutrition and healthy lifestyle choices. I adore my my dog, family and friends.
~ See the good...a blanket placed over you when you have fallen asleep in a random spot from exhaustion
~ Feel the happy...muddy paws of a blissed out puppy
~ Brighten your mind...the tiny grain tries to protect itself by being hard to digest - hence all humans have a certain degree of problem when consuming grains ~ Find the moment...cuddling my new little nephew
See the good (small things to be grateful for)
Feel the happy (small things to be happy about)
Brighten your mind (small things to be fascinated by) Find the moment (small things to plan to see/do/feel)