My tip this week for Wellness Wednesday is to keep a book tracking all your medical visits, results, symptoms, and plans.
As I wrote yesterday here, it is so important that you be your own advocate when looking for the best options and answers for your health. Professionals in the health care setting are (mostly) amazing, but they are only human. When you see multiple doctors, it is easy for things to be overlooked. If you keep track of everything that is going on, you can make sure that the required tests are ordered, the results are reviewed, relevant people know about your symptoms and so on.
Ask for copies of results and summaries, and keep an up to date record of each medical visit or new development. It doesn't need to be anything fancy; just a few sentences or dot points detailing what occurred. I know that when you are sick doing something like this is easier said than done, and I have let mine slide a few times, but trust me, you will be thankful that you took the time to keep track.
On your quest for good health and wellbeing, find ideas through glimpses of the life of Gembles; following my discoveries in the kitchen experimenting with clean eating, fructose malabsorption and severe food intolerances, and the ups and downs of living with autoimmune disease, myalgic encephalomyelitis and postural orthostatic tachycardia syndrome.
About Me
- Gembles
- I love finding new worlds through writing and reading. I am excited by creating new flavours and tastes in the kitchen. I am fascinated by nutrition and healthy lifestyle choices. I adore my my dog, family and friends.
Wednesday, March 5, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment