I very often talk about the fantastic breakfast I eat daily (and sometimes twice a day!), and have mentioned the basis of it on this blog before. Hence, I can't believe it that I haven't actually gone into detail about it on the blog!! So here it is; you are in for a treat!
This bowl of amazingness has converted yours truly from the ultimate non-morning person, who has always resisted breakfast and only eaten it as a necessity, to someone who pulls their heavy body out of bed with one thing in mind: GET A BOWL OF THAT AMAZING, ULTIMATE BOWL OF GOODNESS...NOW!!!!
On your quest for good health and wellbeing, find ideas through glimpses of the life of Gembles; following my discoveries in the kitchen experimenting with clean eating, fructose malabsorption and severe food intolerances, and the ups and downs of living with autoimmune disease, myalgic encephalomyelitis and postural orthostatic tachycardia syndrome.
About Me
- Gembles
- I love finding new worlds through writing and reading. I am excited by creating new flavours and tastes in the kitchen. I am fascinated by nutrition and healthy lifestyle choices. I adore my my dog, family and friends.
Sunday, October 20, 2013
Glimpse into my thoughts about chronic illness
I have chosen to write 5 things I hate about having a chronic illness, 5 things that help put a positive spin on chronic illness, and 5 things I still need to learn from or about living with chronic illness. I hope this helps people feel less alone, get some ideas, or understand other people's situation...
Labels:
Chronic fatigue,
family,
Hashimoto's disease,
Long term illness,
support
Friday, October 4, 2013
Glimpse into choc banana quinoa cookies
You can probably tell, I love to bake, and I love the ease of cookies! This week, I wanted to make a treat that is packed with nutrition, so healthy that I could eat it for breakfast without guilt, and that was super easy to whip up! This is what I developed...a choc banana quinoa cookie!
Labels:
food intolerances,
Fructose malabsorption,
recipes
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